Through working with my personal coach at Grindstone, I have learned so much about how to properly fuel my body for workouts. Aesthetics have never matter that much to me, I just want to be strong and healthy. I can now confidently say that my performance in the gym has never felt better and I’m learning more and more each day about what my needs to feel its best.
“I have struggled with depression, anxiety and high sensitivity my whole life. On this program I learned what foods were inflammatory for me, and what foods truly gave me lasting energy. My anxiety I can say is pretty much gone. I sleep at night. No more racing thoughts or racing heart. My brain is more clear and my body is not sluggish in the afternoon. I’ve never felt better.”
After three short months on my Grindstone plan, I learned how to eat to support my training and demands of daily life. I never knew how much food I really needed to eat to get the results I was after. The scale hasn’t changed very much, but I look, feel, and perform so much better! It’s amazing how consistency and eating right can change your body in such a short amount of time.